Recent content by gvulf

happy at... 5'4" 141# and dropping just a bit just got measured last night at 16.7%

ummm, I may be all wet here... But, if you actually did lose just a little over three pounds of fat and truly gained three pounds of muscle within 6 weeks, I'd have to say that you're making great progress. That would imply that you're not entering a catabolic state and your metabolism (i.e...

seems a bit contradictory I mean, if you're gonna build everything around the 'muscle in question' wouldn't there be some safety concerns with intentionally leaving something out? By the same argument, wouldn't it be true that any erector or ab work would "thicken" your waist? I think they...

I seem to be the only one but I had problems with yohimbe when taken orally. I didn't have the same problems applying topically. You're not supposed to engage in intense cardio while doing this stuff, so of course I felt it most while playing hockey. ...a very distinct headache where I felt...

*giggle* You can play hockey with me ... and I'm kinda rugged ;)

sent email.

I pay my trainer $50/hr in the gym, $40/hr in his house ...and I can assure you that hour is all about ME.

Hey MS No, I don't get an all out cheat day per se but I did just eat when I felt like eating this Saturday. I shoot for about 30 grams of protein per meal and get most of my fats from the eggs, chichen and sometimes nuts. Right now I'm very low fat, but my energy levels are good so I'm not...

it's really easy - for an anal retentive vet like me Monday - 100g Tuesday - 50g Wednesday - 0g Thursday - 100g Friday - 250g Saturday - 200g Sunday - 100g Now, that's grams of carbohydrates and we're talking complex carbs here (rice, potatoes, oats, etc). You fill in the rest like the number...

You know, my grandfather was the first person who ever said, "work smarter, not harder". Of course he was teaching me how to change a tire on my car, but it applies to just about every aspect of life. .....ESPECIALLY training. Okay, so I've been on a crusade for the perfect body for the last...

Okay, so this morning I took the 50mg of Primo I had put together last week and dumped it down the sink. With what I've learned over the last year, I figure it's time to get back down to basics and get focussed. To be honest, my fragile state of mind just can't handle weights 5x/week with...

*giggle* No. I wouldn't go out with any guy. But I can say that none of girls were ever buff either.

I get mine at the country general right next to the puppy and kitty vaccines. I have three dogs and we do their vaccinations as well. The syringes are all sterile and packaged either individually or in parts,.... like you can get a different guage pin, etc. Nobody has ever asked me what I...

hated it lasted for about 3 weeks and absolutely hated the way I felt. Increased acne (ie lumpy arms and face), sore leg, overall sense of illness.

In all fairness.. There are plusses and minuses here. 7 pounds overweight? I don't think that you can use the two in the same sentence. But too, lets say that it is a genetic thing and your mother holds that little extra fluff in a specific spot. Then it is true that the body will go after...