Recent content by Guy With Big Guns

actually hoss my callories are 6-7 thousand with multi perfact mass shakes, protein, creatine the whole nine yards

hey guys im new to the board and have a little guestion for anyone who can help. Im on week 7 of a "special" training routine and have hit a plateau at 190lbs with 2-3 lbs fluctuation either way. Its been this way for about 2 weeks. any suggestions. ive been alternating workout from repetition...