Recent content by gt500freak

Ok. Im 32yrs old. Im 6'2 and 247lbs. I have been lifting weights for about 3yrs now. I have been on trt for the past year or so. While I started out at 280lbs, I have since lost 33lbs the past 2 years by just lifting and the trt. I want to get all this fat off, but yet gain some...

Your diet is shit. I'm an extreme endo and it's very hard for me to shed fat. I planned my diet for weeks before I started. I am on a CKD type of diet and I know daily exactly how many calories I take in. Keep track of EVERYTHING you eat, do three 30 minute cardio sessions a week, keep...