Recent content by GSD

Hi I'm a 26yr old male, I weigh 95kg (200lbs) and I'm 6'0" I've been trying to put on muscle for over 1.5 yrs. I do all weightlifting at home using a pyramid cycle. Training for 4 days and then 2 off, I thought first of all I should clarify my training cycle; day one Bench press/incline...