Recent content by Gruph

Ok thanks for that! Yer I figure ill just eat more, I could do an extra 500 cals easy ill see where that goes So dont do the nolva at all, wat shuld I do for pct? Just hcg?

I go to coles (Auzzy Supermarket) they have self service checkouts and I weigh everything up as carrots... $1.98 aus a kilo... Protein, Meal Replacements, fish oil, vitamins, Salmon, Fillet Steak, chicken breast.. Gotta peel the buzzer off the protein, vitamins and meal replacements thow.. The...

Hey all this is my first post! I have decided to bulk again but want to stay as lean as possible while doing this. I have been getting hungry at night and feel like I need to slip in another meal however I am afraid my body will store it as fat. Im not afraid of getting bigger I just like how...