Thursday session
Legs shoulders
Standing bb shoulder press
70 x 10
70 x 10
75 x 10
Hack squats
180 x 10
190 x 10
220 x 10
Cable x pulls
25 x 10
30 x 10
30 x 10
Sumo squats bb
120 x 10
130 x 10
140 x 10 kept the weight the same here my back doesn't like it any heavier
Leg extensions...