Tuesday session
Back and shoulders
Single arm db bench Holding one db while pressing other
35x 10
37.5 x 10
40 x 10
Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10
Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10
Single arm land mines
30 x 10
40 x 10
45 x 10
Smith...