Recent content by GroundPounder77

Thanks for the advice. I figured I need to get my bodyfat down some. I just taped it as I didn't have calipers, so it's probably a little off. I've been running a crossfit routine for the past year, with more emphasis on strength training and kettlebell workouts. I feel like I have my diet...

First off here are my stats, male, 39, 5’8”, 180lbs, approx. 19% bf. Here’s where I am at. I was wounded in 2007 and laid up for about 4 years. I just got back into the gym seriously about a year ago. I’m looking for strength gains and to lose some fat. I eat a fairly clean paleo diet. My body...