yeah I’m interested to see how things go once we all get re-tiered after the restructure.
He is an awesome coach, if I’m going to be coached by anyone it’ll be either him or myself.
100% agree with this.
My current coach has arguably the best roster of pros and ams in Australian bodybuilding at the moment.
The downside of this is that lifestyle guys like myself are allocated very little time and attention, especially around contest season.
Next time around I’ll be looking...
Being sensitive to MCT is pretty common, I can’t tolerate it nor can numerous others I know. No problem with GSO or cottonseed, but MCT gives me instant and lasting PIP/muscle balling.
Small but mighty TD to sample the @RegenexPharma range - so grateful to have a top notch vendor providing options for those of us who need an alternative to MCT oils. This is easily the smoothest pinning test getting around 🫶
There are plenty of different methods out there. I run my deload week much the same as normal, however I will drop one session that causes me the most fatigue and replace it with an additional rest day.
Training days I will do half the number of sets for each exercise. I keep weights pretty much...