Recent content by greg_rfc

Yo guys! I posted a while back asking some advice and got lots of replys, you guys taught me some good lessons. Heres the thread: http://elitefitness.com/forum/showthread.php?t=434587 I've came to the conclusion that I need a weight gainer and a protein shake mix...Can anyone recommend some of...

Thanks for all the advice... One more thing - can anybody post a rough guide as to the quantity and types of foods I should be eating... i.e Breakfast - Lunch - Dinner Thanks bros ! G :)

Thanks guys, I think you just saved me from taking gear, due to my naivety... As someone else suggested, I'm not getting picked on or anything like that at all... The three reasons I wanted to get bigger are, obviously to look better for the chick, have more of a presence, and thirdly...I'm...

Im brand new to this forum, there seems to be a lot of guy that know what they are talking about... I'm looking for some advice on what gear would be best, cycles - basically, any advice... Im 17yrs old, 6ft3" and weigh an embarrassing 155 pounds.... I have the motivation and determination, i...