Lol, here's proof... but I already look a little better, promise!
http://i626.photobucket.com/albums/tt341/ambertatreau/am/DSC039171.jpg
My friend and I are having a "best abs" contest, and we have until the 21st of this month. I had a few glasses of wine before I agreed to this, or I never...
It drives me nuts when my friend says "I work out hard, I can afford to eat this." And then eats something disgusting or drinks a bunch of pop. Why sabotage yourself, and waste your hard work? Don't eat that junk! Look hot! Reap the benefits from your discipline! lol
I use only water to wash my face - I see another member does too! I do exfoliate once weekly with a natural mud mask, I forget the name. I use neutrogena spf 70, and then under-eye concealer for my terrible bags. Mascara, eyeliner, bronzer on my cheekies. That's it, except for showering, but I...
Ok, it's two months later and I've improved. It's nothing to brag about, but I've gained a total of 12 lbs since I started and I can see improvement (except for my soft belly - gross!). Now I'd like to lose the fat and keep what muscle I can, what is the best way to do this? How fast can I lose...