Thanks brother π
I've tried Melatonin, helped me get to sleep which is t normally an issue, still kept waking. Tired DSIP didn't really find anything with that... But since we added Blackout from Zombie Labs I've been out like a light and slept all the way through.
That's it bro, it's definitely been since I've got heavier... Years a go when I was over 100kg and chubby I had it. Got lean and lost it... The sleep study chick now said your just too muscular π can't win.
It's just getting used to having something on your face all night
Thanks π brother. Can't say I've ever tried Lembrorexant, I'll look into it. Yeah we've got Telmi in.
Yeah it's when I'm in shift, sleep suffers a bit. One more day and back on my 5 day break, to get some better hours of rest. Definitely keeping an eye on BP and aim to drop it back down before...