Recent content by gonzo29

Alright cool because cottage cheese is just awesome. Just one more question what about drinking whey protein right after waking up? Good or not? Sent from my MOTWX435KT using EliteFitness

Man thats crazy so like eating cottage cheese at night is not true? Sent from my MOTWX435KT using EliteFitness

Alright i got you as long as ur hitting the amount of carbs, protein and fat then its all good. Thanks for the tip. Sent from my MOTWX435KT using EliteFitness

Really i thought a slow digesting protein before bed was good Sent from my MOTWX435KT using EliteFitness

Usually i get bloated after eating a meal with a lot of fiber like go lean cereal and sometimes after eating fruit so it could be that. But yeah u should eat more carbs if ur working out that much. Carbs are energy bro! Sent from my MOTWX435KT using EliteFitness

You should drink whey protein with your pancakes before you workout and before bed you should be drinking casein instead of whey. Sent from my MOTWX435KT using EliteFitness

Just mix water with chocolate cytosport whey protein tastes exactly like chocolate milk i use it whenever i eat cereal. Sent from my MOTWX435KT using EliteFitness

Alright will do and what about the food choices do you think they are efficient Sent from my MOTWX435KT using EliteFitness

Alright cool thanks. Sent from my MOTWX435KT using EliteFitness

Haha My bad bro im still new to this. Sent from my MOTWX435KT using EliteFitness

Im just trying to stay fit and so far ive had no problem with my health i lift 5 times a week and cardio the other 2 days. But i am pretty underweight i wanna try to get to 150 so should i eat more eggs or bread. 45% carb 40% protein 15% fat Sent from my MOTWX435KT using EliteFitness

Im 5'8 135 ibs 8:00 am 1 scoop whey protein 3/4 rolled oats 1/4 Whole wheat flour(Oat pancakes) 10:00 am 100 grams pinto cooked beans 1 med egg 50 grams pork tip sirloin roast 12:30 3/4 rolled oats 1/2 scoop of whey protein 1:00 pm workout 3:00 pm 1 scoop whey protein 95 grams whole wheat...

Im 5'8 135 ibs 8:00 am 1 scoop whey protein 3/4 rolled oats 1/4 Whole wheat flour(Oat pancakes) 10:00 am 100 grams pinto cooked beans 1 med egg 50 grams pork tip sirloin roast 12:30 3/4 rolled oats 1/2 scoop of whey protein 1:00 pm workout 3:00 pm 1 scoop whey protein 95 grams whole wheat...