Recent content by Golden_Circle

Great close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober. Challenges this week have been: receiving the news of the shoulder injury and having to switch up training to accommodate for this. desire to increase either the test...

@Noah Wixx thanks for the unconditional support brother, your words mean a lot and are very encouraging. @the_alcatraz yeah man, copied and pasted across from the reports.- if you really want the reports I can PM them to you but it is a bit of an ask, it’s a fair effort to properly edit out all...

Quick post for @the_alcatraz - here’s a copy of the bloods bro - will start taking some food pics as of today and get them up in tomorrow;s post I’ve got planned LH < 1 IU/L (1-10) FSH < 1 IU/L (1-10) E2 101 pmol/L (< 150) Testo. 25 22 nmol/L (10.0-33.0) fTesto.c 397 735 pmol/L (150-700)...

It was pointed out by a friend I got my dates wrong for sobriety - day 1 was the 5/5, making today day 23 (and not Monday). No big deal, just wanted to be transparent. Saw the doctor yesterday and good news is: bloods are perfect, albeit I’m deficient in iron. Tested was ESR, FSH, LH, HDL...

23 days sober and continuing to crush it. Yet to return to the gym - I’ll be back on Wednesday to begin training upper body again. I won’t be training legs until the blackout on my leg has fully healed - instead doing a 5 day per week routine of push/pull/rest/push/pull/arms. I’ve been using...

Some progress photos from earlier in the week

Hello! I’m Golden_Circle and I‘be just moved across from logging on EVO to Elite Fitness, this time on board with a sponsorship from Exodus Labs (@Exodus Labs) for my coming cruise phase.i had initially started this log on EVO before one of the Veteran Moderators recommended shifting it over to...