I am 26 5' 11' 173 11% BF been lifting 6years but 3 consistantly.. I went from 145 3 years ago to 178 then I got acl surgery on my leg in march and went down to 165 now at 173...
here it is... dbol, test E, deca
dbol 1-5 40 mg per day dbol week 13-15 30mg day tapering...