Recent content by goaltender28

hey all, havent posted on this board in a long while. My current stats are as follows, 27yrs old, 5'8, 138lbs been training for roughly 6 years. Im assuming by now your looking and thinking wtf about the weight which in understandable. To put it all into perspective I was 155lbs prior to...

Alright cool man I appreciate the input ill give it a go and let you know know how it turns out for me

Monday - Quads / Hamstrings reps per set 20 -15 -10-8-6 lunges – 4 sets Squats wide - 4 sets Leg Press narrow- Full Range! – 4 sets Stiff Leg Dead Lifts- 4 sets Lying Hamstring Curls – 2 warm ups and 1 giant drop set minimum 7 drops 2...

Ill give those things a whirl, I especially like the jump rope in between sets. Ill tweak the worksouts and repost and you can tell me what you think

5 day split, weekends off mon/wed/fri squats- 3rx4s- your body weight x1.5 bench- 3rx4s- 95% intensity incline- 3rx3s- 95% intensity hang cleans- 3rx4s- 95% intensity press jerks- 3rx3s- 95% intensity pull downs- 3rx2s- 95% intensity pull ups- 12rx3s- body weight + 10lbs leg extension- 20rx2s-...

So your telling me at that calorie intake and eating clean I will gain mostly fat, and not quality muscle? If you truly believe this then what calorie range are you suggesting I be in? And you intake that many calories while bulking, is that on or off gear?

And thats another reason im getting defensive, I put a compound list up and no one asked my game plan they assumed I was doing it a certain way without completely knowing.

Insanity I get that now can you please help me understand something. No attitude intended and correct me if im wrong, but on the bases of me lifting hard as well as heavy until closer till my goal date. Does it not make sense to try and put on as much weight as possible and then change diet...

anon for your asking heres my diet... Meal 1- 1.75 scoop myofusion, 1.5 cups oatmeal Meal 2- 1.5 cups cottage cheese, 1.5 cups kashi go lean Meal 3- 6oz chicken, 1 cup b rice, 1 cup green pepper, 1/2 cup onion Meal 4- 6oz shrimp, 1 cup b rice, 1 cup mushroom, 1/2 cup oinion Meal 5- 6oz x-lean...

Some people like to run HCG starting around the 4th week of a cycle at 500iu twice a week and running two weeks after your last pin of test.

Seeing how I had a very similar question about the compounds I want to run the best advice I can give is what I know about what you said and then the length of esters. wk 1-16: test cyp @500mg wk 1-14: deca @300mg wk 14-18: winny 50mg ed This should give you that hardened/vascular look that...

Good luck to you to Dylan.

Whats with people holy haha, therippedreverend, the punks are people like you my friend. I have no problem taking advice. Advice that relates to the actual question I asked. I have good reason to be defensive when you call me names, attack my weight without any knowledge of my background, and...

Thank you lander, I appreciate the unbiased response

Wow your running way to many compounds at once