Recent content by GMAN007

thanks bro

yea I ended the other log for I was done with that cycle. I am sure I am eating too much I was afraid of losing too much hard earned muscle. Maybe I should start a cut log. I am ready to bulk but I want to do it right I know if I get really lean like 10% bf would be better to start the bulk...

Forgot to mention I do get in avocado with the salmon bowls and some other health fats from peanuts and fish oil . I have been doing 45 min cardio on stair machine, today 60 mins walking up hill treadmill. On days I lift i usually start with 10 mins on stair machine and finish with 30 min...

HI I am trying to lean out a little more before starting a bulk cycle hopefully adding another 10 lbs of muscle. I will be using 500mg test cyp weekly 300mg deca weekly proviron 50 mg ed arimidex .5mg injection days n2guard ed hcgenerate ed Im getting impatient cutting just want to lean out a...

So I’m going to end this thread and soon start a TRT cut / cruise logg soon for that is what I have been doing for the past week. Thanks for following along and all the advice during the cycle. I feel I made a lot of progress and will be in a good starting point in January after I finish cutting...

Not too bad actually

Back Treadmill warmup 7 minutes Straight arm lat pull-down 30 x 15 50 x 15 60 x 15 80 x 10 Warm up lat pull-down 1 set wide grip pull ups x 15 Close grip pull-down 175 x 12 190 x 9 - 10 205 x 8 220 x 6 Mag grip wide lat pull-down 115 x 15 145 x 15 160 x 15...

Did 45 mins cardio yesterday trying to lean out stair machine

Chest Warmup treadmill 5 min Rotator cuff warm up Barbell bench press 135 x 15 155 x 10 185 x 8 225 x 5 245 x 3 275 x 3 295 x 2 315 x 4 Incline db 50 x 10 65 x 10 75 x 10 85 x 10 110 x 10 115 x 7 120 x 6 Weighted dips Bw x 10 45 x 10 90 x 8 90 x 8 90 x 8 Fly...