Recent content by glenkeeran

Thanks nodiggitydave, you have inspired me, I have started myself 3 weeks ago and went from 18st 12lbs to 18st 03lbs (5ft 10)and now i walk 5kms a night with 4kms on the bike. then 5mins on the stepping machine followed by some light weights. Just a little trick with the splints is when i walk...

not loking for a quick fix just looking for help, and as for effort..... i am in no way afraid of will power as i smoked since i was a teenager and gave them up 2 years ago

yes heard about this trial..... 30 men worked all day and wore no deoderant. then the shirts were given to women to see which man was most attractive

in my case would tuna be the best source of protein if i am dieting????

i owe you a pint.........

sorry bmr

lads bmi is 2219, so my daily intake should be 1500cals/6?. would ephedrine be of any help??

sorry lads i just have listened to so much bullshit over the last few years, but thanks again this advice seems very sensible.

body mass index, height weight ratio.

Hi, i would like to thank everyone for taking the time for their very helpful advice and can assure everyone this is not a joke. My BMI is 31 New daily :Chef: Breakfast 5.30am 3 wheabix with no sugar and skimmed milk lunch 10.00 am healthy meal averaging 250 cals brunch 1.00pm...

hi all, i am 35 years old and so bloody fed up been a fat B-st--d. i was training all of last year and went from 18stone to 16.5. i did body building 4 nights a week but never seemed to make any gains. i am now 17 stone and would like to drop to about 14.5 but get a nice shape and i am not...