Recent content by gladtobealive

Thanks Judo Tom, I will be working on that goal, may take Me a minute to come up with a solid plan with My schedule and begin executing it but, it will be a priority. Will start checking forums for info. I also have the 2 teenagers to deal with, gonna be a tough aspect of this plan They are used...

Hello Zyglamail, 242 wow, how long have You been the AAS route? I would Love to be a solid 240 ripped!! And spend less time in the Gym that's the exact reason I joined this site Brother!!

Thanks UA_Iron for the Sound Advise, Info, and The Green!! I was starting to feel really bad about the way I have come across here. The above post is what I originally came here for and the best post I've had to date. IMHO I originally came here for AAS advise as this is a whole new World to Me...

Sound Advise U-A_Iron, The kind I can apply and very intelligently laid out. Advise I can use to help Me with this hole in My plan, I will research it and apply accordingly Thanks

Thanks UA Iron, What makes You think I haven't read tons of info and done tons of research? Did You read every page of this post or just this one? I mentioned on another page I would post My workout when I got time and that's all I was doing!! Did I say this is the best workout or everyone needs...

Thanks Hev Good Luck to You also Brother!!

Thanks

Hello ox-sandra-loan, "You seem like a very nice guy, caring for and loving your family...you just come across as a geniunely likeable guy. " Thank You so much for Your kindness, couldn't have come at a better time!! I was writing while You posted and read afterwards. Also, Thank You for not...

BOOM!! Zyglamail, you hit the nail on the head!! Isolation and every muscle, every grip, different methods ='s LOADS of hard work!! Also, spot on with the recovery it seems to never catch up with My schedule I am hoping with AAS and that is why I turned this way that I can reach a new plateau. I...

Judo Tom, I was hoping You seen some gaps or holes in My diet and had some advise for Me from Your 1st post. I know My routine is a tough one I suffer from it. Sore all the time. I have to take a week off, next week for Charity so will give Me 7 days of much needed rest from Lifting. Thanks for...

Thank You Zyglamail!! Yes, I know that gains and growing is done out of the Gym. But, it is very hard for Me to hold back. I'm sure there has been overtraining on My part but, I also train My Son 16 5' 10, 145Lbs. Bench 265 (started at 140 1 1/2 years ago) and His Bud 18 ( He just started a...

Thanks Judo Tom. I am always open to suggestions, let Me know what You think I should add or take away. I prepare a lot to make time and efforts for My diet. Appreciatte Your time. Glad To Be Alive

Hello Dylan, 28 Years ago I used to work out in a place called The 'Animal Iron Factory' So I am aware of Intensity in the Gym. If You will read the post You quoted Me on I said "The Gym" which was referring to "My Gym." At the 'Animal Iron Factory' They were darting while working out it was...

Well, Thank You Muscle Addiction!! You are My 1st reply. I appreciatte Your reply and Happy Fathers Day!! My Stats: 44, 5'10 , 212lbs solid. 16% BMI. Big Framed Bones have worked all My Life hard until 2007 Diet: Morning shake, Frozen Blueberries, walnuts, 2 raw safe eggs whole, banana, 2...