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Recent content by Gingerly

  1. G

    Low carbs and dizziness

    Yah, it's normal. When I get carbs below 50g I get dizzy and fatigued, sometimes headachey. Try some potassium, 400mg (especially if its hot out) - keto diets are really dehydrating, you lose a lot of salts with that water. Potassium should fix it. Keep the water intake up when you use...
  2. G

    doing a keto- what did i do wrong?

    Keto and fatigue If you're still feeling fatigued and generally 'blah' check your potassium levels. Adding in approx 400mg of potassium can make a HUGE difference in energy levels. Low Carb diets are very diruetic, you lose a lot of electrolytes with that water. Try using a potassium salt...
  3. G

    ~ * ~ * Ann's Comp PICS * ~ * ~

    Oh man, I want to have shouders like that one day! Amazing photos!!! G
  4. G

    New here

    Hi, just wanted to say "howdee". I've been having a blast goofing off at work, delving through the boards here - what a great place! Looking forward to reading more and getting to know everyone. Ging
  5. G

    Newbie got weights...where do I start?

    Re: Holy Moly! We, you can find exercises for many body parts at ExRx.Net's Muscle Directory. Click on the muscle, then pick the equipment. Ging
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