Recent content by GinaBlue

Thanks Spatts! It freaks me out that you're up and around, let alone eating at 4AM!!! I'd DIE!

Thanks Spatterson. I've actually already saved and copied your diet spreadsheet, but there were a couple of things I didn't understand.... What is protein powder and how do you use it. Also I didn't understand ANY of the supplements. Sorry to sound so ignorant, but I don't understand them...

Karma???? What are Karma Squares???? :confused:

Hi guys, Thanks for all the replies. I'm afraid that my diet is what I'm having the most trouble with. It's not that I eat alot, in fact, I probably don't eat enough from what I've read here, it's just that I'm so confused about the whole carb, protein, sugar thing. :p I'm really trying to...

Hi, I just wanted to introduce myself and say HI to everyone. I'm really new to fitness and I'm trying desperately to change my body (and my body image :teleport: ). I spent the greater portion of the day browsing the forums, but it all sounds very confusing, especially the diet part. The...