Recent content by Gigit

My husband bought me that book actually she advised it actually. It's wonderful and it's time I read it again. Thanks for the positive words guys. :elephant:

Was doing Ok, lost some weight, but honestly not as good as I should have been with my personal life stressing me out... however I broke my ankle and now any type of exercise is out, I can't cook and i'm basically an invalid. It's a freaking mission to use the washroom and over the coarse of the...

I have some synthroid in my medicine cabinet actually, sadly I can't take it. I am getting ready to go through my physical for immigration to Canada (I married a Canadian 3 years ago) and I don't want them finding anything in the physical (yes, they do blood work.) If you have health issues...

I am in Ontario - tried ordering it online tonight via the above link - tells me "he following products are NOT allowed to be shipped to your shipping country (Canada): * ALRI Venom Hyperdrive 3.0, 90 Capsules" So I ordered LeanFire instead - which I've used before and I LOVE it. I have...

They are spray on, like only a few calories so not technically calorie free. Or MAYBE you would learn to love a crisp clean salad without the junk, or toss in a few bits of chicken or turkey. Sometimes dressings can even be worse than burgers - in the case of a Caesar dressing. Remember, we...

I am by no means no expert and if I am wrong, I'm sure the ladies here will correct me. I personally feel that is a lot of shredded cheese for breakfast - esp without knowing what type of cheese. For your protein shakes, when you say with skim milk, how much skim milk? Another idea is half...

Checkin' in on ya girlie, wanted to see how you are doin'! :dance2:

Thanks for the post Sassy (and everyone.) For an update, it's funny and quite hard to explain... but some sort of switch flipped in my head. I finally view food as a source of fuel, not a source of pleasure or comfort. I'm learning how to listen to my body's signals, and even stopped eating if...

I admire your moxy to work out the way you, have some fun at it... and obviously sticking with it even though parts of it seem rough. You are not the wimpasaurus I am :lmao: *nervous laugh* Another protein powder I like is the Protein Delite by Scitec strawberry flavor - my husband's trainer...

Thanks for the responses. Ok, so more protein... will go to the gym soon promise, maybe I can revisit my thought and go when I am 145 or something. Looked over the shadow program, looks very effective, but... I would seriously have to modify it and I wouldn't know where to start because I'm in...

Looking for food and exercise advice based on my temporary limitations. - your stats:160, 5'2.5", bodyfat% no clue high I'm sure - your goals -- short term cut the fat and reduce weight to125/130 - heck even 135 so I can hit the gym and begin a real program to build muscle and trim off the...