Recent content by gigalo

i see where i went wrong now, thankyou for your help

hi there im wondering if anyone can help me with my keto diet ive been on for 3 weeks, its just not working at all for me and i constantly feel like shit on it. Ive bought the ketostix and they all show positive for ketosis so i know its working, only thing is is that my bf has increased as well...

Hi guys n gals im struggling with my CKD diet i just cant find where i can get more protein from, i know what your thinking but let me explain. i worked out all my info age 30 body fat 19% weight 13.5st/85kg/189lbs height 6ft 2" lean body mass should be 71-74kg or 156-163lbs so my protein...