Recent content by ghostie

ok thanks man ill let you know how it goes.

ok ill start with fasted cardio 4 days a week,and do a few less exercise so it only goes an hour of weights. also ill load up on friday n saturdays. how much should i increase carbs on load days? just for pre n post meals or every meal add carbs? also the fasted cardio is that sprints n fast...

negropops i will try some fasted cardio 3x a week or more? and if only 3 on which days weight days? also does it matter what carbs load days are on?

monday: basketball game tuesday: 1.5hrs weights shoulders n abs wednesday: legs n tris 1.5hrs thursday: basketball game friday: chest n bis 1.5hrs saturday: back n abs 1.5hrs sunday basketball training 1.5 hrs all weight session i warm up with 5 minutes of skipping to, and on shoulders day i...

hey guys first post :) happy to be hear and reading your info. here my question, ive been training for years now since i was like 16 im 26 now and do a 4 day split. plus i play alot of basketball. i put alot of effort into strict eating n calorie watching but it seems it never pays off. i...