Question…
I’m an endurance freak! This is the cycle I’m thinking of doing in the build up phase to an Ironman Triathlon (2.4 mi swim, 112 mi bike, 26.2 mi run). Here is my personal info, 27 yrs old, 175 lbs, 5’8’’, swims 6 mi per wk, bikes 250 mi per wk and runs 40 mi per wk. Consume approx...