Recent content by getting better 2014

Hi all Im 46 and been training most of my life. I am 11%bf and train in the gym 5-8 hours a week and I play soccer for fun. I have a great clean diet and supplement with zinc, mag, hcl, bcaa, pre/post stack. I eat 3g per kgbw of protein per day and I was fairly strong and very fast up to last...