Recent content by getshredded

It just pisses me off because my two best friends are both sitting at 6%bf and they eat smoothies and whataburger and drink every day.. No cardio ever and rarely workout anymore... I am bigger than them, but they blow me away with cuts. I guess i will just bomb away with the diet, ala...

Well getting under six is another task of its own... But mainly i want to get down below 8% for right now, then go extreme to get under 6

I've tried everything from keto to dc... Nothing is working to drop me from 10% to 6% I just got done doing keto with little good result. Here is my proposed diet and supplimentation breakfast: 2 packs of oatmeal and 3 whole eggs, 3 whites--flax oik Snack: prot shake in soy milk w/flax...