Recent content by get rucked

Ok really stupuid question, do you cook with the olive oil or drink it?

That link had great info, Bunny you are awesome thanks. That was the last bit of info I needed to put my diet together.

Alot of people are getting behind 50 protein 30 fat and 30 carbs. Is that good for fat burn?

I read in a thread that you really new your stuff. Is running the cardio for fat burn?

I learned that I have been doing everything all wrong. I tried to rely on magic pills instead of diet. I am slowly getting my diet together and routine. Thanks for all the advice

Dont know spanish but I am learning alot. It is unbelievable how people can think they know "enough" but dont know shit. One question......Are protein shakes considered meals?

This may be a stupid question but what is BMR? Any tips on which diet? I am like a fat kid in a candy store here I dont know where to start

Hi, I am new to doing things the right way. I have tried some expensive weight loss build muscle gimics in the past with no luck. A friend of mine heard of this site, so here I am blind and helpless. I have been reading alot of posts and dont understand a thing. I guess that is what I did wrong...