Recent content by germaine91

Undermining people. Perhaps. If there are flaws, misconceptions or false statements then I feel obliged to correct them. Why would I not correct something that was wrong? And again, dumb. I've been called a dumb kid, and other names several times. I never responded with any personal attacks...

Show me my disrespectful posts. Other members have came in and even pointed out it is not me who has been disrespectful. You're just taking sides instead of actually reading what has gone on.

Why are you warning me? For offering advice to a new member??? Where's the logic in that?

There are no magical fat burning properties associated with IF. It's a great tool for appetite control, done great at dispelling the 6 meals a day myth and can fit some people's lifestyle great. Aside from that, there's not much else.

Don't get too excited. From the looks of things all these people know is outdated broscience and not real nutritional science....I am a 21 yo know-it-all punk but If you want cock pics, feel free to PM me.

In this thread people can't refute my claims so call me a dumb kid. Logic is strong in these forums. Also people get butt hurt, offended and turn to logical fallacies and slander to argue my claims. Classy.

Yes research is worthless. Guess we just better give up trying to evolve. Maybe we should go back to living in caves and hunting with spears. Do it.

1. Clearly not an idiot. I've single handedly provided relevant research proving my claims. You have not. 2. It's not based on google searches. 3. I train 4x week. Probably have a more well-structured routine and more effective routine than you as I know how to apply training science. 4...

Re: How do you know the right amount of calories and macro ratio to maintain new mass I'd recommend listening to this guy over Reverend OP.

Because it is pointless. What is the point? Explain. If I'm Jay Cutler all of a sudden my information is correct? Seriously, go to Google, type in Logical fallacies, scroll through them, read them, pay close attention to ad hominem. 1. I didn't insult anybody. Don't know where you got that...

If you look over my posts I have presented information in a well-mannered, respectful way. The same can't be said for others. Thus it begs the question, why warn me but nobody else? Ban for what exactly? Because I prove that what you believe to be true in nutrition actually isn't? 1. You...

Re: How do you know the right amount of calories and macro ratio to maintain new mass Wrong again. My posts were entirely useful, relevant and should not be deleted because it's true. One should not figure out macros based off a percentage of overall calories. They should be based on...

3-4g of Leucine is shown to be the optimal level for spiking MPS. Quite easily achievable through diet.

Re: How do you know the right amount of calories and macro ratio to maintain new mass I stopped reading after this as I clearly stated any information was for people off gear, not on.

Ban me for proving that your nutritional information is incorrect? Try call me out on some of the information I posted...