Recent content by georgie

hi i don't know if you meant my diet but here are some details. i am currently on a three day low carb and (lower calorie) and one day higher carb/calorie cycle. on low carb/calorie day my diet consists of: 156 g protein, 98.8 g carb 14.6 g fat....54%protein,34%carb,and11%fat...for...

thanks jj :)

you guys may be right about this. but the truth is I'm not sure exactly how to do that. sounds stupid but true. my educated guess would be to still eat clean but up the calories.....200?maybe up carbs for a few weeks..4 to 6wks? does that sound good?

:bawling: hi i need help in cutting diet. i have hit diet wall for over a month or two. I currently cycle 3 days low carb/calorie to 1 day higher carb/calorie. my calories are1150 low dats 1400 high days. i am not losing any weight. i have thrown in one or two sessions of sprinting per week and...

hi newbie here wanted to know your thoughts on a female using testosterone cream. would it be of any help? i am premenopausal and having difficulty cuuting up for show..desperate for advice. i think hormones are a factor. any help appreciated georgie

hi thanks for repling. Any help for cellulite?

hi my name is georgie and I am the shy newbie here. I had a question about stretch marks. I am an ametuer bodybuilder from pa. any advice or suggestions would help. georgie