If you are 15% body fat and you're not seeing some ab definition either your body fat calculation is off or you are seriously lacking in abdominal muscles.
Has anyone heard of or have first hand experience with knowledge of an interruption in the flow of human growth hormone on the market due to changing laws regarding China?
Steve...she's not asking if getting a massage will reduce body fat...she's asking if it will help reduce body fat in conjunction WITH diet and exercise. As a moderator I would think you could take a little more time to comprehend the question and then give an educated thoughtful answer rather...
Tiger is the crystal light addict, this is Bob. She looked for some peer reviewed medical study on aspartame consumption leading to insulin insensitivity. Have not been able to find it yet. If anyone has a link to one or a copy it would be interesting to read.
We all pick and choose our...
Considering this is a site that advertises steroids I think I'll let this comment stand right here. Most people on here are putting way worse stuff in their bodies including you by the looks of it.
Someone once told me before you take anything read everything. If you are not willing to self educate then consider hiring a personal trainer. Both my wife and I have and learned much from each experience. I have been researching what supplements can and cannot do for maybe 12 years now so...
My wife (and I) train regularly and are always nursing some kind of overuse injury. Actually it's not always but quite frequently. We're 58 so we attribute some of it to that and yes we tend to lift heavier. So yes...it happens.