Recent content by Genetic-Complex

That's a good question and I honestly don't know for sure. To me any type of water would be better than high sugar "Workout" drinks. I drink distilled water with lemon most of the day ( When trying to cut ). In regards to weight lose I'm sure it'll still add water weight like all other drinks do...

What is the best way to lose body fat and build muscle and strength at the same time. I was considering a low to mid carbohydrate diet with high protein and fat. For training I think a 6-12 rep range would be good. Right? What is you guys thought. I'm new to this forum and exercising in general...