Recent content by Generic Integrity

Thanks again kian all the info is overwhelming yet extremly appreciated, I will start my journal tomorrow. One more question, what should i be looking at as far as workout is concerned ... should i be hitting the weights daily or every other day etc... and for how long?

Hey Kian Thanks for all the info, I have some newbie questions for you tho... When recording what im eating should that be right now with the 1 or 2 meals daily or should I have a diet set out before doing this? 2902 caloric intake daily is what those calculators said. so should i be aiming for...

Thank you StellarTiggy for your response. As far as training goes I'm self employed and can make time for almost any amount of training the only real thing I want to set as far as a training schedule goes is ruetine. Before I alwaysmade it to the gym when ever i could now i want to set a...

Hi everyone My name is Nathan, I recently lost 18 lbs in 2 weeks just by getting control of my eating habits. With this big time weight loss I find myself very motivated to keep going. Im just confused as witch direction to be going in. Should i concentrate on a diet or just getting back into...