Recent content by gemetz

1 egg =2.4 gm protien protien shake = 24 -30 gm protien , you do the math.

Hi...I am new to the group and been bacK in the gym for about a month now. I am 63 years old, 6'2' and a pretty solid 235 pounds. I want to try to reduce some body fat and regain some muscle and was wondering if anyone has had a sucessful routine of diet, excercise and / or suppliments for those...