Recent content by gdel5454

3rd cycle 1st just test cyp 2nd dbol and test cyp Im trying to get my abs showing for summer my workouts are great Monday- chest/back/abs 30-45 min cardio Tuesday- bis/tris/shoulders Wed-legs Thursday-rest- then repeat all supersets faced paced workouts Diet- I know a little heavy on...

This isn't a bad idea not relatively cheap but good for every once in a while to switch it up. 1cup brown rice 3-4 egg whites Small cube diced carrot Instead of peas I use broccoli Either small diced pork loin or tenderloin stripped of fat Tblspn of low/no sodium teriyaki sauce (optional)...

I thought that taking bcaas before cardio helped not go into catabolism? Also wasn't sure if I should add 20 min after lifting of cardio but thought that may be overkill

5'7 180lbs prob about 17-19% bf Endomorph. Last cycle bulked up a little to much. Been training for about 5 years now. Was wondering if some of you more experienced guys could critique what I put together. 9 7:30 wake up, 3-4 scoops xtend (bcaas&glutamine) adrena lean fat burner, olio 8:00...