Individual calories in (), total for meal in []
Breakfast:
- Porridge (250)
- 2 toast, 2 eggs (330)
[580]
Lunch
- Ham, cheese and salad cream sandwich
50g ham (50), 50g cheese (200), 2 servings salad cream (60)
4 slices of bread (340)
- Banana (100)
- Yoghurt (50)
[800]...