Recent content by gatedawg12

starting shred stack today. i have a dex on hand as wel as nolva and pp's ptc for after the 4 weeks. what is the best method to prevent sides with this? i fear the gyno monster

noted. thanks. haha ill actually keep a log of my diet. I imagine I consume in the 200-220 range. always thought 1g protein per lb of weight and since I aiming for the 210 range, I figured I was eating properly. 3 out of 6 of my meals are all prepared by bodybuilding meal company in the area...

Okay. I will definitely adjust my diet to intake more protein. I eat 5-6 times a day, with each meal containing 30 grams of protein. So yeah, 150-180 grams of protein is pretty accurate. If your body digest 30 -50 grams at a time, and I already eat 5-6, wtf can you do? Just eat more protein...

STATS: 6'1 195 22 years old. been training 3 years. eat 5-6 small meals a day, egg whites, oats, shake, prepared low carb pickup meals for lunch and dinner (20+ grams protein, steamed white rice or sweet potatoes). I am really interested in taking test prop for my first cycle. (I already have 3...