Recent content by GanzToll7

i try to define ... lose fat and maintain muscles

i dont eat none of that as well ... so u mean kalories are ok as long as they are clean and not industry products ? i'm 188cm tall and weigh 91 kilos right now ... the last weeks i was very ill and couldnt excercise but ill start in 4 days again when i also got holidays from school again...

i heard several times "i eat 6000 clean kal.s" whats clean ?

well im buildin since nearly 2 years im quite fine with the amount of muscles i have but id like 2 define it and therefore reduce my bodyfat pls tell me how to maintain my muscles but drop the bodyfat ....jogging and stuff is unfortunately not the best choice for me since my knees are...