Recent content by gamom

Hmmm. No, I kind of do the Atkins thing - most fats come from meat, healthy oils or avocado. Should I be upping the protein and lowering fat? Atkins is a ketones diet and kind of banks on the fact that fat is what give you the full feeling. Thanks for your replies. Let me know your thoughts on...

Ok, here is my deal. I am 5'5/121 lbs female, 35 years old, with 19% bf. I am trying to get my body fat down. I am currently on a clean low carb diet. I use livestrong to track my intake and my ratios normally are 60% fat/35% protein/5% carb. average day 1200-1400 calories. I eat very clean...

Thank you! You guys are great. Thanks for your patience with this newbie - I will start reading.

Ok. I have found and ordered the tablets so I am breathing a little better now. I would hate for all of this liquid to go to waste with out even trying it so I am hoping you can help with dosing. The bottle I have is 100 mcg x 30. If I want 25 mcg how do I go about getting it?

I will read the rules. I have no agenda other than asking for support which is what I thought this board was for. I spent over 90.00 on liquid. It came with no instructions and from the posts I have been reading it seems a little sketchy. Thanks to the posters who have replied offering some...

Where can I purchase tablets? What a waste of money the liquid is?

I ordered online from Mass production. The problem is I thought they were going to come in tablet form and have no idea what to do with the liquid. How do I dose this? Does anyone know where I can get pill form instead?