Recent content by gambit2000

Male Thanks, I appreciate all the comments and will take the suggestions onboard I struggle to find time to make & eat 5 or 6 meals a day, thats why I'm having so many shakes

I’m 26 years old. I’m about 5,10 and weight around 143 pounds (10-10.5 stone). Not sure about my BF%, but my weight never fluctuates much. I’m trying to get lean and add some muscle weight. I try to eat clean and usually weight train 3/4 times a week. In between I do cardio and abs. I’m a...

Hi, I was looking for some advice on gynecomastia, I only have a very slight case but I’m very conscious about. I train 3/4 times a week, have a clean and healthy diet including protein supplements so I don’t think I’m overweight. I’m 5 10" and weigh around 150. I’ve been looking up...