Recent content by G mac

4t. I appreciate it. I'm researching it. Thanks

And yes. I take about 4 grams of omega 3's, do about 80/20 Paleo and do cf with a strength bias. I'm actually quite qualified and knowledgable about working out.

Thanks for the posts. Yes, I totally plan to drop about 20lbs before I do anything. I'm actually interested in getting into Olympic lifting again, strong man and highland games. I used to do these things, but my body just could not hold up. So, while I understand losing some fat is...

Greetings board: I'm considering steroids, done some research, but not finding a lot that meets my situation. A little about me: age 35, working out for over 20 years, played fb until I was 27, 6-4, 290lbs, about 20 percent bf, currently bench about 375, front squat 315, clean 305 Ive lost...