Recent content by FZ33

thanks for the info so far guys! So now eating and how much. how do i determine what i am supposed to eat in a day and how often?

Hey guys im new to the forums and been doing some reading and figured i could start a new thread. I am 23 5'6 260 and a smoker. Pretty much I am sick of having to buy new close because i keep getting bigger. and I just need a major change! So far I have cut down my smoking from a pack a day...

Hey guys im new to the forums and been doing some reading and figured i could start a new thread. I am 23 5'6 260 and a smoker. Pretty much I am sick of having to buy new close because i keep getting bigger. and I just need a major change! So far I have cut down my smoking from a pack a day...