Try keeping a log of what you eat everyday. I know it seems like a daunting task but it usually clues you in and gives you a keen insite to you actual caloric intake. It also helps you break down how much of each macro nutrient you take in. Also I'm not really to fond of shakes after another...
seaweed
Is it the big greenish brown sheet of paper style? <I have a friend too hehe> That stuff tastes like fish!!!! When I first tried sushi I didn't really like it cause it was so fishy...later when I tried seaweed by itself I realized it wasn't the sushi but the seaweed wrapper...Now I...
you can fix it yourself if it's not infected. just push back the skin next to the ingrown corner and cut the toenail off clean so it doesn't have a point on it. the "point" may be hidden and hard to see. If you do have it cut out you'll see the point i'm talking about. When you see it you'll...