I may be very ignorant, but i am not stupid and that is why i am here asking questions. constructive well informed answers will be more effective in steering me in the right direction than insults.
Hello and thanks for taking the time to read and respond.
I am 28 year old male I weigh 230 lbs. and am 6'1"
This will be my very first cycle i have been working out hard core for three weeks and dieting for 3 months I eat5-6 meals every day with an average content of 40g protien 10g carbs and...