Recent content by FunkMasterFlex

Found this website, www.bio-form.com Its a US based Supp Company that is well represented all over the world, like australia and Singapore, Italy, and sponsors some world reknown athletes. Never heard of them though. There prot has bioperine in it, and they have chewable aminos and DMG and...

200mg would prob be good....right after you work out...... and another 200 before bed.....bout 30 mins before you eat....

ma huang or just plain ephdrine can actually stimulate creatine uptake but caffeine from what i understand can increase insulin resistance so i am guessing if you are using carbs with creatine and caffeine is in the system you are especially going to have a problem but you can easily take some...

bump for my blood sugar hehe

yeah it inhibits the amalase enzyme slows down abosorbtion thats about it. But hey if you are gonna have a bowl of pasta or a few sandwhiches why not. You can also add lemon or sourdough bread to lower the GI. CHeck your blood sugar levels and that will help stay lean

I really like the pro lab lean mass matrix protein component hehe.....has some sunflower oil....casienate and some whey....the cinnamin oatmeal is wicked. But its pricey.....cottage cheese and some vanilla prot poweder is good for me hehe.

CLa has plent of research behind it....i used it for 6 months and when i stopped i realized it allowed me to maintain 8% or lower BF where as 10% without it. THere are about 15 studies....ill get the links up soon.

i think its a decent 2 nd meal post workout but post workout id stick with just whey and water and some dext or creatine or both hehe. THen use the caseniate. But you can prob buy some Malto and Prot mix from proteinfactory or protiencustomizer for a better price. Its only 15 servings and you...

hey i bought some store brand R-ALA... i had Syntrax...and it was white not really smelly....this stuff looks and smells like reg ALA.....does anyone know if R-ala is supposed to be white or yellow and such. Maybe it was bottled wrong cause it def didnt effect my blood sugar like R from syntrax...

find Ornithin Alpha Ketoglutarate or KIC in powder form....much better stuff...but you need bout 2-3 grams of each to get serious results...i know olympic athlete who use it, mostly cylists...tastes like crap i heard hehe. But thats the real stuff, screw HMB...if anyhting take some BCAA's that...

get some malto poweder for cheap get some dextrose for cheap and flavor with some kool aid mix....no jk...same shit...just make sure malto is DE 20 that means its 5 times less glycemic than dext. i mix 50-20 ( dext) ....and i put some prot in there too (12-15g) for workout and lots of prot post...

honestly go to supplementdirect.com get 11lbs of dext....go to Vitamin shoppe.com go to DPSnutrion get AST 1000g of creatine and some sugar free cool aid mix ....cell tech for about 25 cents a serving hehe ( somewhere like that) for nitrotech.....Get some OPt 100% 5 lb or 10lb....get some...

honestly if you are on a low carb diet or hypocaloric its great. Can help keep GLycogen levels up but if you are on high prot diet, esp milk prot ( cas and or whey) you prob dont need more glut. It has glutamic acid which your body excepts better. But still right when you wake up....before...

look into something called Galactose.....G-push is a product. As far as that and also DMG for lactic acid managment. To more option out there for ya. Galactose better supplies a steady steam of engery. G-push.com has the studies. And Dmg is pretty well researched. Also there is something called...

rhod...uses more of a body mind connection...DMG is more of increasing endurance....and build up of lactic acid....Irwin Naturals is a company that makes a product called Ginza PLus uses...Rhod. and cordyceps among other great herbs....i would try that and maybe a box of DMG ( not too exp) 40%...