Recent content by fumoney

protain ??? It should be protein

I started at 245 lbs 2 weeks ago. I lost 8 lbs so far. I don't follow guidelines religiously, but the diet helps me keep my carb intake low. Because of my work and travel schedule, I find it difficult to find time to prepare meals ahead of time. I keep protain powder and peanut butter in my...

LOL, I thought you were ragging on me for wanting to eat chicken wings once in a while. Thanks for your comments.

jkurz1, Care to elaborate ? Diet I have sucks or you had bad experience with ANPB diet ? Percentagewise my diet is very close to what is recommended by Mr X. I do not eat the burger, turkey, chicken wings on this diet. Just ANPB and whey. I am eating them once or twice total per week so that I...

I started this week and I am on my second day. I feel horrible, but I guess my body is getting used to not having a lot of carbs. I am going to monitor my strength as well as my weight loss. Weight: 245 LBS Meals per day: 6 x day Snacks: 2 x day Cardio: 2 x week Weights: 3 x week Flag...