Recent content by FullDC

I have an opposite problem as I'm trying to gain weight and have trouble eating enough calories, but if you are putting the time in at the gym, the other component is diet. Might check into 4-Hour body, I've had numerous friends drop fat with the slow carb diet in that book.

Ok so the consensus is basically I need to hit legs more than once a week and go natty for a while longer. Works for me.

Thanks for the quick responses. I eat pretty healthy, no soda for years, rarely consume caffeine or eat sugar. My main issue has always been putting on weight and its really just because I dont eat enough calories. I just started recently eating for breakfast 3eggs w/ turkey bacon and a glass of...

26 years old, "worked out" off and on for 4-5 years without really knowing what I was doing, but for the last year I've been dedicated and serious about it (6 days a week with rest weeks here and there.) 6'1", 175lbs, 14-15%bf. I would like to get to 180lbs 10%bf as my first goal (seems...