I am currently 21 y/o 205 15-17% BF
40/30/30 macros
3,500 Cal/day
I train 6 days a week. I usually lift 5x5 so moderatly heavy.
Squat- 375
Bench-300
Deadlift-450
Supplements- MultiVitamin, Jack3d, Whey Protein
I am doing my first cycle of
1-10 Test-E 250mg 2x/week...