Recent content by fro&g0ger

Eeevillll.....your all evil!:goatslaye

WOW!! I am new to this bb thang. I am just amazed. These may be dumb questions, but I am gonna ask anyway: 1) What is Clen and what is it supposed to do..... 2) As for off-season v.s. on-season, where does the definition go during off season? Are you eating more fat? Is the reason there is an...

Do think it's still possible to compete in fitness if you don't have the background in gymnastics and just learn some basic moves or do you think I should stick to figure? So what is exactly is "figure"???

Thanks BrickGirl:) Now I just need to work on my patience!!

Thanks for the input! Sounds tougher than I thought!! So to get defined abs, even a 4pk I should, work them how much? I have been working them but not really seeing a change in definition over the past year. I have an outline, just nothing in the middle:bawling:

Your abs look AWESOME! Over the past year I have really started taking my weight training seriously. I would like to enter a fitness competition or at least look like I should enter one:) in the next couple of years. I am always fine tuning my diet as well. Can you tell me how long it took for...

I will definately follow the creatine advice. I thought juice was awfully sugary in the first place. My stats are: Height: 5'3 Weight:138 Waist: 26 Hips: 38 Chest: 34 BF: 24% (using the hand held device) I think it may be less though?? I am pretty darn solid all over. I need more cut in the...

Humm, guess I got suckered on that one! I don't eat red meat at all. Only fish and poultry. I also drink 124oz + of water a day. I have heard the liquid creatine IS useless. What should I mix the powder with? I was told to mix with juice because my body will absorb faster due to the sugar in...

Once I am finished with this $$$ betagen I will be happy to try the much less cheaper creatine! At first I was warned about creatine. I was told about the bloating and weight gain. Then I heard betagen does not do all that stuff and I would definately see some cut before I was finished with all...

Okay I have two points I would like to touch on. I have been taking Betagen EAS for a few weeks and haven't really noticed much but I understand it is early still. I was told I would see results ASAP?? Also I don't take it on the rest days. I am taking 4g a day before and after work-out. I do...

Ahhh, I think I get it now! Thanks:D

Spatts, I don't follow "I go by AMR and results." What does that mean? I am new, a bit lax on terms. Okay, so if I want to loose fat and gain muscle, I should knock some of those carbs off the recommended intake. That makes sense. AND eat the max carbs on the weight-lifting+cardio days, eat the...

Okay, I have been doing some research on this "carb rotation". I have read Spatts suggestions and am wondering how do you come up with the amount of carbs and when? I found a site that stated women should consume 2x their bodyweight in carbs. My main goal is to build more muscle and shed fat...

It has been 2 yrs since I have lost 50 lbs. The frustrating part is I fluxuate between +/- 5lbs. 135 is the lowest I have gotten down to. I can't get below that! I will definately change my work-out routine. It is really funny to think back to when I started loosing the 50, I joined WW......if I...

One more thing, the reason I was eating so few calories is because I read in order to loose fat, you must eat less calories than you burn??