Recent content by Frisco Girl

Ok i got it, i will start her on a protein shake, that i would get for myself. Still looking around. What do you guys think of NYTRO TEK has anyone tried thier products or protein shakes? I have her doing high weight (for her) at low reps right now at least 4-5 sets each excercise No cardio...

Hey guys! Thanks for the replies. I haven't gotten her into my gym yet, but i told her to meet me and i can show her a weight training routine and get her BF%. By, the looks of it doesn't look like she has much body fat at all. I will keep you posted on the %. The only prob was i'm not to keen...

hell who on earth would have ever thunk that we would see commericals on T.V. about pills that make your dick hard in such an insecure society.... LOL LOL that was hilarious! There are so many good points here, but i think that even if the girls are juicing or not juicing they play a damn good...

That machine!!!! HAHAHA That is my next task! LOL Those steps are perty high... Let me try today and see, i'm sure it will burn more than the dlipitical, and maybe i won't almost fall off! LOL LOL I went so fast then tried to stop!!! Ohh boy i almost fell off, everyone was looking at me! HA HA...

Hey everyone! I need some more input here... My girlfriend, is extremly skinny well she always has been, She was going to go to GNC pick up some weight gain and try to gain weight! LOL I told her you HAVE to workout and take weight gain.. Well, problem is she never ever has worked out except...

That is the truth!!!! The LONGEST 2Minutes! Ive ever been thru... Ive been doing it for the last week and i have to say that Spatts and JJ advice were right on! My legs feel nice and tight like i just finished doing squats! I really appreciate the advice, its been really rought on!:fro:

I tried it today! Not as easy as i thought! LOL I thought i was going to break the elipital machine! The Eliptical Machine i use at the gym as an incline also, I used interval up down up down. I put the resistance on 10 and boy did it burn!! Great advice guys!:magilicut

Thank you very much!

I could do that!! I can try on the elipital first (cause i like my joints too LOL) and then go to the lake by my house to try your outdoor plan. How many times a week do you guys do this? Also is it YOUR only form of cardio?

SW- you are not the only one, it happens to me all the time. People think your stuck-up or "obsessed" as they ALWAYS call it.. and you say yep! I'm am obsessed to bad you can't be. But really everyone on here is totally right.. If these are your friends then you can come to some kind of...

Hey Spatts :p Well i haven't tried sprinting interval training yet. How do you do this? Outside? Can you do this on a treadmill?

Hey everyone.... I changed my name and was "confused" before. Anyways, here's my question.. I've been working on my diet, and Spatts gave me her cutting diet, Ive changed my routine to workout FIRST then cardio, but was thinking about cutting the cardio for awhile coupla weeks to see if i see...