Recent content by frik

la verdad tampoco sé cual sea mi porcentaje de grasa, pero te adjunto éstas imágenes http://i3.photobucket.com/albums/y63/Kalibak/my_stock/DSCI1482.jpg http://i3.photobucket.com/albums/y63/Kalibak/my_stock/DSCI1480.jpg http://i3.photobucket.com/albums/y63/Kalibak/my_stock/yobicep.jpg...

Pues de hecho apenas incursiono en éste ámbito, mil gracias por tus respuestas recién dejé de tomar y de fumar hace unas semanas, y la única persona que podía ayudarme no quiso, por que me conoció vicioso, hoy, no sé a quién recurrir y sólo se me ocurrió comer cosas sin grasas y sin...

Como se ve mi dieta para definir? Comida 1 ½ taza de claras de huevo revueltas con 3 rebanadas de jamón de pavo. 1 taza con vegetales al vapor 1 manzana Comida 2 2 porciones de suero de leche en agua 2 tazas con jícamas Comida 3 200g de pechuga de pollo o 250g de filete de pescado a la...

Thnx bro, but i dun think i can get aifm here, so i'll keep arimadex, and clomid, just hope is enuf

so: week 1-10 500mg Test EW (100mg ED???) Anastrozole .5mg ED week 11 - 12 Clomid 50mg ED Anastrozole .5mg ED @mattrich: how can i calculate my bf%? i dunno if it's 19% or higher, but i'm afraid of gettin fat if i start a cycle like that thanx genman, i've read the "AIFM instructions for...

thanx genman, and yeah i'll be reading the diet forums too, i'm just gettin prepared, i'm not inted to start a cycle right away, i'd like to wait at least 4 - 5 months i need to lower my bf% which i think is around 19% may be higher, but i need first the info so i can save some money u know :)...

AI = aromatase inhibitor right? :) PCT = post cycle teraphy i get it now, thanx dsh89 i just didn't understand hgc sorry

thanx for ur reply bro, i've heard that they're easy to get, but believe me i live in a place really far from civilization lol, and i dun have a credit card to buy online :worried:, for aromatase inhibitors, i don't know any, and well i've spent a while already (i'm not sayin i've read...

links removed @doublefister: thanx 4 ur reply dude, by test i assume u mean testosterone, is there any u recommend?

Well hi, my name's Alfonso, i'm from México, i'm 26 y-o, 5'8, and my weight175 been workin out since 2 years now, first year was kind of a waste of time bcos i live in a small place where there isn't any decent gym, and there isn't any instructors or trainers around, 1 year ago i bought my PC...